Hi, I‘m Kate!

Wellness shouldn’t feel like guesswork.

Mom of 5, world traveler, and someone who has always cared deeply about living well.

My health journey started when my mom was diagnosed with breast cancer at a young age. It changed the way our family approached wellness, making prevention, clean eating, and intentional living non-negotiables.

But even with all of that effort, one big question always lingered: How can I be sure this is *really* working?

I spent years doing what so many of us do — hoarding supplements, trying to eat right, studying nutrition, and hoping it’s all doing what it says it will. But the truth is that without data, it’s just guesswork.

Prysm iO non-invasive personal wellness tracker

That’s why I share the Prysm iO scanner and these supplements.

Because when you can measure progress, you can believe in it. And when your kids see their “colors” improve, they actually get excited about taking care of their health.

For me, it’s not just about science (though I love the proof). It’s about peace of mind for my family, and confidence that the choices I make each day truly add up.

Whether you’re here to start your family’s wellness journey, shop supplements, or bring Prysm iO into your practice, I’d love to connect!

Intelligent Wellness with Kate Williams
GET STARTED

Why My Family Loves It (And Yours Will Too)

Why My Family Loves It (And Yours Will Too)

Buy one device and use it for the whole family

Instant antioxidant check, anytime

Finally know which supplements matter (and which ones you can ditch)

A FEW FUN FACTS

Get to know me

When I’m not testing out wellness tools or supporting families in their supplement routines, you’ll find me:

Kate promoting supplements and wellness for families

Grabbing my camera to document our lives (I used to be a photographer).

Kate, mom of five, sharing wellness habits for families

Exploring the world — we’ve moved 10 times in the last 15 years, living in 4 countries and 4 states.

Kate spending time with her family

Raising kids who snorkel before they can swim and love learning through travel.

Fresh fruits and vegetables supporting family wellness habits

Baking in the kitchen (usually with one or two helpers).

WHY I DO THIS WORK

My goal isn’t just to share tools or products. It’s to give you confidence that the time, energy, and love you pour into your family’s wellbeing is truly making a difference.

LET’S CONNECT